All posts tagged: Health

First aid for neck pain and back pain

Ouch is in fashion – because somehow we all have “backs”. It is a bother with the back, isn’t it? Sometimes you wish for a gentle doctor. Or even better: a wonderful massage for your back and neck. Practised hands would be a dream, Fortunately, it can be done even better, even without strange hands. Tension headaches, fingers falling asleep, numb legs – often the back or the neck is to blame. One wrong move, a long day at the desk, sitting down, falling asleep in front of the TV, getting cold outdoors, an unfamiliar bed, a strange pillow…. Sometimes the pain seems to fly at you almost overnight. When your neck and back hurt, you are guaranteed to be in a bad mood – because at some point you no longer know what hurts, how you should move and where it is best to lie.

Sun & sun vitamins – why you should know about vitamin D3

Fill up on good vibes, that’s it now. Do you also long for the sun? Sunshine simply puts you in a good mood. The world gets such a glow, the carefree feeling of a holiday is in the air. Those times were long ago? The only thing that helps is to bring them back. Because the sun can do much more. Strengthen you, arm you against infections. It has long been an open secret that sun vitamins in liquid form are also used in these times of pandemic. Vitamin D3 is the multi-talent that your body produces when exposed to sunlight, hopefully in sufficient quantities. That can work, at least in summer, but probably not in winter. The good news is that you can find out – and support it if necessary.